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Personalized sessions that address your individual needs, utilizing different pieces of Pilates
equipment, mat work and a variety of props; recommended for everyone!
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Take
with a friend! Semi-private sessions for two; a great way to spend time together with personalization, utilizing Pilates equipment,
mats and props.
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A great machine work-out! We offer different level classes to suit your physical needs, including
a Rehab class for those recovering from an injury. Classes are limited to 6 clients. Reformer experience and teacher approval
are required to enter a beginning class. Pre-registration is required.
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Initial Assessment
Every clients journey begins with an Initial Personal
Assessment with one of our directors. This 1 hour session includes
an alignment and postural assessment; a discussion of your goals and how Pilates can help you reach them; a lesson on breathing
and core muscles identification; an introduction to Pilates exercises and the Pilates equipment. A recommended program will
be designed to fit your physical and financial needs.
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