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Want to improve your posture? Reduce that tension in your shoulders?
Relieve that nagging back or knee pain? Do you have scoliosis or osteoporosis? If so, Pilates
is for you! Are you an aspiring athlete or dancer? Do you want to improve your golf or tennis game? Pilates is the ideal method of cross training.
What is Pilates?! Pilates
is and always has been more than just exercise. It is whole-body conditioning, based on the coordination of breathing and
movement, a strong "core cylinder" of muscles to support the spine and a body/mind connection. Joseph Pilates
was decades ahead of his time in his theories of core strength, spinal mobility and centered, whole body movement. We have
the added benefit of scientific research to enhance Joe's work, orignally called Contrology. Through breath and controlled,
thoughtful movement, Pilates is truly a path to wellness and vitality. Exercises are performed on the mat and on various
pieces of equipment with springs for resistance. This is an optimal environment to strengthen and stretch muscles. The result
is elongated, elastic, stronger, muscles that are more resistant to injury, and a well- balanced and centered body. Better
posture and balance, increased range of motion, and reduced pain are just a few of the many benefits of Pilates. Private Session Hours: Monday-Thursday: 9am-8pm (by appointment) Friday-Saturday:
9am-3pm
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