Pilates in San Mateo ....Private training for your body's personal needs; Pilates classes for a great group workout!

We offer a variety of training options for all levels of physical ability--from the "never exercise" or rehabilitating an injury to the professional dancer or athlete. Many people find a combination of private training and group classes each week to be the ideal option. The optimal program for your physical and financial needs will be designed for you at your Initial Personal Assessment.

Purifying Pilates is a contemporary Pilates Studio in San Mateo, focusing on individual client needs...offering private instruction and group reformer (equipment) classes.

Specializing In:

Dance & Sports Conditioning
Back Pain & Scoliosis
Injury Post-Rehabilitation & Prevention

Private Training Hours:
Monday-Thursday: 8:00am-8:00pm
Friday: 8:00am-6:00pm
Saturday: 8:00am-4:00pm


Group Reformer Class Schedule:
Saturday: 9:00am (Inter/Adv/)currently full      Saturday: 10:00am (Beginner) New Class begins June 27! 
Saturday: 11:00am (Intermediate Rehab Class)
Wednesday: 6:00pm (Beg/Inter)                                                                    

Registration is required for all group classes. Reformer experience is required before joining a Reformer Class. Every clients’ journey begins with an Initial Personal Assessment…call or email to schedule yours!

Purifying Pilates...the Peninsula's most personalized Pilates Studio in San Mateo, CA!! 

Want to improve your posture? Reduce that tension in your shoulders? Relieve that nagging back pain? Have more energy and sleep better? Strengthen your core and upper body? Want to be more flexible and have better balance? If you want to make any of these or other changes in your body, then Pilates is for you!
 
Are you an aspiring athlete or dancer? Or would you like to improve your golf or tennis game? Pilates is the ideal method of cross training. Do you have scoliosis or osteoporosis? Pilates strengthens the bones and is ideal for stretching and strengthening the imbalanced muscles caused by scoliosis.
 
What is Pilates?!
Pilates is a form of conditioning that addresses the body as a whole. It focuses on the use of breath, optimal alignment of the spine, and the development of the “core” cylinder of muscles. Exercises are performed on the mat and on various pieces of equipment with springs for resistance. This is an optimal environment to strengthen and stretch muscles. The result is elongated, stronger, elastic muscles that are more resistant to injury, as well as a greater range of motion and a well-balanced and centered body.
 
Pilates unites the Body and the Mind, creating a well balanced, centered, strengthened whole being.

Most of us have muscular asymmetry in our bodies due to handedness. If you play sports, such as golf, tennis, or baseball, or if you have scoliosis or a longer leg or a knee or hip injury, you can benefit from the Pilates approach to balancing these asymmetries. We specialize in exercises for scoliosis and post-injury rehabilitation, as well as sport specific athletic training.

Pilates is excellent for arthritis, low back pain, joint instability, as well as for dancers, skaters and aspiring and professional athletes!